Unwind: Free Yoga Class for Yoga Week

Celebrate Yoga Week with a Free Yoga Class at Flow and Food Yoga & Ayurveda in the heart of Canberra. Join their connected community for a 60-minute 'Unwind' yoga class. Unwind provides space to reconnect with yourself, de-stress, and uncover a sense of ease and clarity beyond the demands of everyday life. This class is the perfect blend of movement, deep stretching and breathing. Experience grounding yoga postures and breath awareness to release tension and encourage presence. As the practice unfolds, be guided to unburden your mind and direct your attention inward. A practice of 'un-doing', classes conclude with guided meditation. Leave feeling settled and calm. Their expert teacher will guide you through a practice that soothes body and mind while giving you space to reconnect to Self. No experience needed, just bring a mat. Online bookings are essential. Flow and Food Yoga & Ayurveda classes are accessible and suitable for everyone. A chair and supportive props can be provided if you'd like to attend but cannot comfortably lie on the floor. Please let them know when you sign up by emailing.