Restorative Pilates – Reconnect & Renew

Step into a space of calm, connection, and mindful movement. This Restorative Pilates workshop is designed to help you unwind, release tension, and realign your body through gentle, intentional exercises. Guided by the core principles of Pilates—breath, control, and precision—you'll move slowly and mindfully, focusing on deep core activation, posture, and joint mobility. Perfect for all levels, especially those looking to recover from stress, fatigue, or injury, this class offers a supportive environment where you can slow down, reset your nervous system, and reconnect with your body. Using props, breath-work, and soothing sequences, you'll leave feeling grounded, refreshed, and more at ease in your body. Ideal for anyone seeking a more nurturing movement experience, recovering from injury or burnout. What to Expect: Gentle, stretch and Pilates-based movements to restore balance and mobility Breath-work to calm the nervous system and deepen your connection within A slower pace, emphasising alignment and awareness Mats and props provided What to Wear/Bring: Wear comfortable and slightly stretchy clothing. Athletic wear or the like would be the best, but even some stretchy slacks will do the trick. You might like to bring a cushion and/or blanket for the guided meditation which will conclude our session. Think cozy vibes now we're in Autumn.