Restorative Yoga and Chai

Find some time for inner peace amongst the hustle of the silly season preparations. Join Holistic Yoga Teacher Tracey Murray from flow and food for an extended 90-minute peaceful restorative yoga class to calm and settle your nervous system followed by a mug of handmade flow and food calming chai tea with fresh housemade nut milk. A beautifully passive and comfortable practice, Restorative Yoga classes invite a deep felt sense of rest, peace and inner calm. Experience supported floor based yoga postures and gentle breathing to help you relax and embrace your inner world. Be gently guided to ease into the practice so you can find serenity and generate nurturing energy through conscious rest. Low intensity.