Stop Procrastinating, Start Meditating

Are you overwhelmed by the constant flood of addictive technologies? Does your phone seem like an extension of your hand? Do you often find yourself intending to complete tasks, only to be easily sidetracked? They understand the frustration of losing hours to distractions, neglecting what truly benefits you. Instead of sinking into a habitual love of ease and distraction, now is the time to gain mastery over your mind. On this course, you will: Learn to set up a daily meditation practice for a happy life, Learn to develop stable self-esteem, Understand how to energize and uplift the mind, Find direction in life. Everyone is welcome. Book or pay at the door. With over a decade of experience as a teacher of modern Buddhism in The New Kadampa Tradition, Kelsang Luma is well-loved for her humble nature, energy, and joy in sharing Buddha’s teachings. Her practical and uplifting approach makes meditation and Buddhism accessible to all.